The Way of Effortless Mindfulness by Loch Kelly

Author:Loch Kelly
Language: eng
Format: epub
Publisher: Sounds True

GLIMPSEAwareness Yoga

In yoga training, one is taught how to move the body to feel renewed, refreshed, balanced, and unified. Here, we will learn to move awareness for the same purposes. Use these four pointers one at a time to shift your view, pausing in between to experience what they point to. Instead of trying to understand the meaning of each pointer, just be curious. Let your awareness look. Repeat each one as many times as you like. You can say these phrases with your eyes open or closed, as you prefer. The important thing is to shift awareness to look and to feel where you’re looking from after you shift.

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